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Slimfast keto How many calories do you spend per class? The number of calories you can spend in a zumba session is always dependent on the intensity, duration, and commitment you put into the lesson. Some advocates of this activity assume that it can spend between 500 and 800 calories per class, but scientifically there is no study to prove this energy expenditure. So we can only compare activities with similar and proven efforts, such Slimfast keto as an aerobics class, where a person weighing between 65 and 70 kg spends about 500 calories. Does it improve my physical abilities?