A comment by dober alexa was reported 20-03-2024 for Spam
dober alexaBanned said:
The provision of nutrients is vital for the maintenance of robust and healthy nails. A diet that is nutritionally balanced and abundant in vital vitamins, minerals, and proteins makes a substantial contribution to the strength and resilience of one's nails.
Vitamin B7, or biotin, is an essential nutrient for healthy cuticles. Biotin aids in the reduction of brittleness and the enhancement of nail thickness. Eggs, nuts, and whole cereals are all excellent sources of biotin.
dober alexaBanned (the reported user) has made:
This report has been upheld by a moderator.